MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
Podcasting since 2022 • 236 episodes
MENOMORPHOSIS
Latest Episodes
Thursday Thoughts - Writing a Book
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.We chat about the inspiration behind the book, ...
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30:32
#129: 7 Essential Habits to Move Through Menopause with More Ease
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm.You’ll hear...
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42:21
Thursday Thoughts - Perspective
On this week's Thursday Thoughts, Lucy and I are talking about perspective.The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly d...
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29:34
