MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
Podcasting since 2022 • 261 episodes
MENOMORPHOSIS
Latest Episodes
Thursday Thoughts - Taking Up Space
On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do.But the truth is shrinking doesn’t serve us. When we apologise for existing, secon...
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30:14
#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes
Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minute...
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27:07
Thursday Thoughts - Commitment
In this week’s Thursday Thoughts, Lucy and I are diving into the topic of commitment. We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves. And w...
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22:17
#141: Who Do You Want To Be with Alison Weihe
This week’s episode of Menomorphosis asks a powerful question:👉 Who do you want to be?For Alison Weihe, the answer wasn’t simple.She’s been an activist, educator, leader, survivor. She grew up in apartheid Sout...
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51:12
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle
Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.In this episode, I continue my conversation with Brenda Winkle, energetic leadership g...
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27:59