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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Podcasting since 2022 • 293 episodes
Take A Breath
Latest Episodes
Thursday Thoughts - The Power Of Nature In A World Gone Mad
On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say...
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28:12
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How to Stay Ambitious Without Burning Yourself Out
Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhau...
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32:19
Thursday Thoughts - How The Hardest Times Become Our Greatest Lessons
On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons.We talk about how difficult seasons can shape us, clarify what really matters, and guide us ont...
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28:18
Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming
Do you love your birthday… or secretly dread it?Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a sense of dread as we move through midlife. And yet, it’s the one day every year that’s meant to be...
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54:50