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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
It's Ok to Not Be OK
In this episode, I open up about how I’ve been navigating the emotional ups and downs of recovery after knee surgery.I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an im...
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Thursday Thoughts - Not Living in the Past
On this week's Thursday Thoughts, Lucy and I are talking about not living in the past.We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thi...
Thursday Thoughts - Brainwash Yourself
On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us.Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - s...