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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
Thursday Thoughts - Complaining
This week on Thursday Thoughts, Lucy and I are talking about complaining.We all love a good vent now and again, and sometimes it’s healthy to let those emotions out. But when we stay stuck there, replaying the same thoughts over and ove...
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The Missing Piece in the Perimenopause Conversation
In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myse...
Thursday Thoughts - Self Doubt
On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt.We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves...
Healing, Grief & Trusting Yourself: Carly’s Story
In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it. Nearly three years ago, Carly was diagnosed ...
Thursday Thoughts - Small Steps When Noone's Watching
On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go.For example, I talks about the tiny, seemingly insignifican...