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MENOMORHPHOSIS
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MENOMORPHOSIS

Polly Warren

A podcast for women navigating the rollercoaster of midlife and menopause.  

 

Each week, you can expect inspiring stories of midlife women doing amazing things and expert insights on topics covering all things midlife, peri/menopause and personal development.

Episodes
Thursday Thoughts - Investing In YourselfApril 18, 2024
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#101 Do You Breathe Like You Should? Learn How to Assess Your BreathingApril 16, 2024
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Thursday Thoughts - ComplainingApril 11, 2024
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#100 Why And How You Should Step Out Of Your Comfort ZoneApril 09, 2024
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Thursday Thoughts - Social MediaApril 04, 2024
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#99 How To Take Control Of Your Heart Health at Menopause with Michelle RouthensteinApril 02, 2024
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Thursday Thoughts - Healthy EatingMarch 28, 2024
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#98 Finding Joy In The Mundane Of MidlifeMarch 26, 2024
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Thursday Thoughts - ControlMarch 21, 2024
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#97 Living Life To The Full, No Matter What Life Throws At You with Kim RahirMarch 19, 2024
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Thursday Thoughts - PatienceMarch 14, 2024
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#96 How To Make Midlife Magnificent With Rachel LankesterMarch 12, 2024
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Thursday Thoughts - SleepMarch 07, 2024
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#95 Embracing Sobriety At Midlife with Hannah SherlockMarch 05, 2024
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Thursday Thoughts - StressFebruary 29, 2024
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#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-StoveFebruary 27, 2024
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Thursday Thoughts - ManifestationFebruary 22, 2024
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#93 Finding Your Voice In Midlife With Colette McBethFebruary 20, 2024
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Thursday Thoughts - TrustFebruary 15, 2024
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#92 Five Steps to a more flexible nervous system and a calmer youFebruary 13, 2024
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Thursday Thoughts - KindnessFebruary 08, 2024
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#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at MidlifeFebruary 06, 2024
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Thursday Thoughts - Responding Vs ReactingFebruary 01, 2024
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#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-HamJanuary 30, 2024
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TT - AccountabilityJanuary 25, 2024
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