MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
Podcasting since 2022 • 267 episodes
MENOMORPHOSIS
Latest Episodes
Thursday Thoughts - Stillness
On this week’s Thursday's Thoughts, Lucy and I are talking about stillness.We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.<...
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28:06
#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist.VJ specialises in helping women uncover the root causes behind au...
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53:55
Thursday Thoughts - Fun
On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun.Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for ...
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28:58
#144: When You’re Tired of Snapping But Can’t Seem to Stop
Ever find yourself snapping at the smallest thing — and then instantly regretting it?In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervou...
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35:31
