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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Podcasting since 2022 • 310 episodes
Take A Breath
Latest Episodes
Thursday Thoughts - Patience
In today’s Thursday's Thoughts, Lucy and I are diving into something we all need a little more of… patience.In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We’re so used ...
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25:11
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How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede
In this week’s episode of Take a Breath, I’m joined by Dr Martin Moore-Ede — one of the world’s leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most...
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51:23
Thursday Thoughts - Victimhood
On this week's Thursday Thoughts, Lucy and I are talking about victimhood.We all know that person who tells the same story over and over again, blaming everything that’s wrong with their life on something that happened to them in the pa...
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31:36
Step Three to a Regulated Nervous System: Building your Capacity
In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift.We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pul...
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36:09