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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
Thursday Thoughts - Boundaries
On this week's Thursday Thoughts, Lucy and I are talking all about boundaries.Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burn...
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How To Give Your Nervous System A Real Break
I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life.As I drove home, I found myself ref...
Thursday Thoughts - Mid Year Reset
On this week’s Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year.As always, we wander off into a few interesting tangents along the way! But at it...
Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley
Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than somethi...