MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
Episodes
189 episodes
#106: Thriving in Midlife with Tania Dalton
This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectati...
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Episode 106
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48:14
Thursday Thoughts - Embracing Winter
In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter.We’re exploring how our mindset shapes how we experience this time of year.Yes, we could spend the cold, dark months of January and Feb...
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25:23
#105 Reinvention, Resilience, and Returning to Menomorphosis
After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun,...
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Episode 105
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42:46
Thursday Thoughts - Who Do You Want To Be
On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be?As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about w...
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29:43
Thursday Thoughts - Rest
On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough....
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28:02
Thursday Thoughts - Integrity
On today’s Thursday's Thoughts, Lucy and I are talking about integrity.The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?I...
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31:58
Thursday Thoughts - Perspective
On this week’s Thursdays Thoughts, Lucy and I are talking about perspective.Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.It shapes how we handle challenge...
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27:50
Thursday Thoughts - The Final Few Weeks Or 2024
On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024.It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something un...
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29:14
Thursday Thoughts - The Let Them Theory
On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else.The idea...
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30:23
Thursday Thoughts - Possibility
On today’s Monday Motivation, Lucy and I are talking about possibility…So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “ne...
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30:27
TT - Living with intention
On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip i...
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31:48
Thursday Thoughts - Embracing Ageing
On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc....
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29:03
Thursday Thoughts - Embracing Failure
On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary ste...
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30:20
Thursday Thoughts - Uncertainty
On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taki...
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29:06
Thursday Thoughts - Reframing Time
On this week's Thursday Thoughts, Lucy & I are talking about reframing time.Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time...
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28:47
Thursday Thoughts - Active Listening
This week, Lucy & I are talking about active listening.👂Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve ou...
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27:53
Thursday Thoughts - Intuition
On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore ...
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29:45
Thursday Thoughts - Getting The Damn Thing Done
On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to...
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28:48
Thursday Thoughts - Tapping (EFT)
On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It’s an amazing brain hack which can be used to help with a wide r...
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30:48
Thursday Thoughts - Feelings
On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that...
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29:40
TT - Menopause
On this week’s Thursday Thoughts, Lucy and I are talking about menopause.We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.
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37:41
Thursday Thoughts - Victimhood
On today's Thursday Thoughts, Lucy & I are talking about victimhood.When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to bla...
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27:26
Thursday Thoughts - Goals
On this week's Thursday Thoughts, Lucy and I dive into the world of goals.We discuss why setting goals is important, how to set them, and how best to achieve them.Whether you're aiming for personal growth, professional, or sport...
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28:32
