MENOMORPHOSIS
A podcast for women navigating the rollercoaster of midlife and menopause.
Each week, you can expect inspiring stories of midlife women doing amazing things and expert insights on topics covering all things midlife, peri/menopause and personal development.
Episodes
171 episodes since 2022
Thursday Thoughts - Tapping (EFT)
On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It’s an amazing brain hack which can be used to help with a wide r...
September 18, 2024
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32:18
Thursday Thoughts - Feelings
On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that...
September 16, 2024
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31:09
TT - Menopause
On this week’s Thursday Thoughts, Lucy and I are talking about menopause.We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.
September 04, 2024
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39:11
Thursday Thoughts - Victimhood
On today's Thursday Thoughts, Lucy & I are talking about victimhood.When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to bla...
August 28, 2024
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28:56
Thursday Thoughts - Goals
On this week's Thursday Thoughts, Lucy and I dive into the world of goals.We discuss why setting goals is important, how to set them, and how best to achieve them.Whether you're aiming for personal growth, professional, or sport...
August 21, 2024
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30:01
Thursday Thoughts - Envy & Jeolousy
In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our a...
August 14, 2024
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33:26
Thursday Thoughts - Embracing Your Inner Weirdo
On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.
August 07, 2024
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32:26
Thursday Thoughts - Decluttering
On today's Thursday Thoughts, Lucy and I are talking all about decluttering.Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no lon...
July 31, 2024
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32:43
Thursday Thoughts - Getting Out Of Your Comfort Zone
On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.By embracing new ch...
July 24, 2024
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32:35
Thursday Thoughts - Not Giving A Sh*t What Other People Think
On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opini...
July 17, 2024
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30:47
Thursday Thoughts - Anxiety
On today's Thursday Thoughts, Lucy and I are talking about anxiety.We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.We offer some practical tips and strategies f...
July 10, 2024
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32:34
Thursday Thoughts - Limiting Beliefs
In this week's episode, Lucy and I are talking about limiting beliefs.All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential.Lucy and...
July 03, 2024
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31:12
Thursday Thoughts - Visualisation
In this week's episode, Lucy and I are talking about visualisation.David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination....
June 26, 2024
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31:43
Thursday Thoughts - Reslience
On this week's Thursday Thoughts, Lucy and I are talking about resilience.Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves...
June 19, 2024
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35:55
Thursday Thoughts - Follow What Feels Good
On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good.The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ state...
June 12, 2024
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36:12
Thursday Thoughts - Habits
On today's Thursday Thoughts, Lucy & I are talking all about habits.We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious.We also talk about the importance of knowing your 'wh...
June 05, 2024
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32:51
Thursday Thoughts - Introversion & Extroversion
Would you describe yourself as an introvert, or an extrovert?Or perhaps you're even an extroverted introvert, like Lucy and I!As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversati...
May 30, 2024
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32:25
Thursday Thoughts - Friendship
On today’s Monday Motivation, Lucy and I are talking all about friendship.Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.The...
May 22, 2024
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30:45
Thursday Thoughts - Being Authentically YOU
This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.We also cha...
May 15, 2024
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29:52
Why it's time to take a break
I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.The good news is you can still listen to Lucy and I c...
May 14, 2024
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12:17
Thursday Thoughts - Journaling
On today’s Thursday Thoughts, Lucy and I talk about journaling.We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.We hope you’ll find something useful in here....
May 08, 2024
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32:43
#104 A Yes Filled Life with Brenda Winkle
Do you find you often run out of time for the things that YOU want to do?Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry th...
May 07, 2024
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47:51
Thursday Thoughts - Growth Mindset
On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset.Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset tha...
May 01, 2024
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31:23
#103 How Pilates Changed My Life with Caroline Copp
This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a...
April 30, 2024
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49:38