MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
Episodes
231 episodes
Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe
What if everything you’ve believed about aging is wrong? This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what’s actually possible for your e...
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1:03:15
Thursday Thoughts - Glimmers
On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.We hop...
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19:08
#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)
You’re productive. You’re high-functioning. You get stuff done.But when it’s finally time to rest?You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night.In this episode,...
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33:38
Thursday Thoughts - The words you say matter
On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.Everyone loves a good moan, but do you ever find yourself telling the same story over a...
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28:36
#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland
In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends.Lisa shares her personal journey of navigating challenges in h...
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52:27
Thursday Thoughts - Energy Hygiene
This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.We unpack what energy hygiene actually means, explor...
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31:02
#124: Embracing your flaws: How Shyness Became My Superpower
What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all?In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childh...
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31:24
Thursday Thoughts - 8 Ways To Raise Your Vibration
On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely i...
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32:03
#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall
Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work?In this week's episode o...
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49:19
Thursday Thoughts - Building A Life You Don't Need To Escape From
This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.Ever catch yourself counting down to the weekend or living for your next holiday?You’re not alone - so many...
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30:46
#122: How to Find Flow Again When You’ve Lost Your Spark
Have you ever felt like everything you’re doing is just… off? Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?In this episode, I’m sharing my own recent experie...
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35:10
Thursday Thoughts - AI
On today’s Thursday's Thoughts, Lucy and I are talking about AI.We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a...
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32:57
#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine
What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself? In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine,...
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1:00:02
Thursday Thoughts - The Power of Pets
On this week’s Thursday Thoughts, Lucy and I are talking about pets.We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.We chats about how pets can help regulate our ...
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30:45
#120: How to Own Your Mornings (and Your Life)
💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else.No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours.
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36:10
Thursday Thoughts - Thriving Solo
On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's.Lucy talks all about her podcast, Thrive Solo, her membership, also calle...
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30:17
#119: Becoming more YOU with Theresa Lear Levine
This week, I’m joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.Theresa’s work is all about helping high-achieving women, esp...
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49:26
Thursday Thoughts - How are YOU breathing?
On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.Yes, we are all breathing all of the time but the question is how are you breathing?We explore why so many ...
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31:46
#118: How to Actually Do the Thing You Keep Putting Off
We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach.In this episode, we’re getting real about why it’s so hard to take action - and ho...
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33:44
#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe
In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships,...
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1:05:35
Thursday Thoughts - Finding Your Why
On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between...
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27:25
Thursday Thoughts - The People You Surround Yourself With
This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel goo...
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30:22
#116: Your Secret Weapon Against Aging with Alicia Jones
This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength. Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-y...
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49:39
