MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
Episodes
194 episodes
Thursday Thoughts - Consciously Creating Our Lives
On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives.We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creat...
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35:09
#108: Planning For End Of Life Care With Clare Fuller
What if you could ensure your healthcare wishes are honored, no matter what life throws your way?In this essential and practical episode, I chat to Claire Fuller, an expert in advanced care planning, to tackle a topic that’s cruci...
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Episode 108
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48:30
Thursday Thoughts - Grit
This week on Monday Motivation, Lucy and I are diving into the topic of grit.As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals.We’ll explore...
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31:08
#107: Grief, Design & Midlife with DIY SOS's Gabby Blackman
In this episode, I’m joined by my very good friend and talented designer Gabby Blackman, best known for her incredible work on BBC One’s DIY SOS.As well as talking about her experience and brilliant work on DIY SOS, Gabby also shares he...
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Episode 107
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52:38
Thursday Thoughts - Routines & Accountability
On today’s Monday Motivation, Lucy and I are talking about routines and accountability.The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! In this...
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30:32
#106: Thriving in Midlife with Tania Dalton
This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectati...
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Episode 106
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48:45
Thursday Thoughts - Embracing Winter
In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter.We’re exploring how our mindset shapes how we experience this time of year.Yes, we could spend the cold, dark months of January and Feb...
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26:48
#105 Reinvention, Resilience, and Returning to Menomorphosis
After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun,...
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Episode 105
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43:17
Thursday Thoughts - Who Do You Want To Be
On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be?As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about w...
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31:08
Thursday Thoughts - Rest
On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough....
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29:27
Thursday Thoughts - Integrity
On today’s Thursday's Thoughts, Lucy and I are talking about integrity.The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?I...
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33:23
Thursday Thoughts - Perspective
On this week’s Thursdays Thoughts, Lucy and I are talking about perspective.Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.It shapes how we handle challenge...
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29:36
Thursday Thoughts - The Final Few Weeks Or 2024
On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024.It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something un...
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31:00
Thursday Thoughts - The Let Them Theory
On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else.The idea...
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32:09
Thursday Thoughts - Possibility
On today’s Monday Motivation, Lucy and I are talking about possibility…So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “ne...
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32:12
TT - Living with intention
On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip i...
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33:33
Thursday Thoughts - Embracing Ageing
On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc....
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30:48
Thursday Thoughts - Embracing Failure
On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary ste...
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32:06
Thursday Thoughts - Uncertainty
On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taki...
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30:51
Thursday Thoughts - Reframing Time
On this week's Thursday Thoughts, Lucy & I are talking about reframing time.Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time...
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30:33
Thursday Thoughts - Active Listening
This week, Lucy & I are talking about active listening.👂Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve ou...
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29:39
Thursday Thoughts - Intuition
On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore ...
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31:31
Thursday Thoughts - Getting The Damn Thing Done
On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to...
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30:34
