MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
Podcasting since 2022 • 265 episodes
MENOMORPHOSIS
Latest Episodes
Thursday Thoughts - Fun
On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun.Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for ...
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28:58
#144: When You’re Tired of Snapping But Can’t Seem to Stop
Ever find yourself snapping at the smallest thing — and then instantly regretting it?In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervou...
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35:31
Thursday Thoughts - Making Decisions
On today's Thursday Thoughts, Lucy and I are talking about making decisions.There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to k...
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29:45
#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones
In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers.Together, we explore how style becomes more than skin-deep ...
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51:33
