MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - It's the Small Things That Change Your Life
On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits.
- How you spend your mornings
- How you speak to yourself
- What you feed your mind
- Who gets your energy—and your access.
These small choices might seem insignificant, but they shape your days… and your days shape your life.
In this conversation, we unpack why the small stuff is actually the big stuff.
We hope you find something useful in here.
Love Polly & Lucy x
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