Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#12 The Power of Mindset at Perimenopause
Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo!
During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped me feel more confident, more fulfilled and generally so much happier.
Basically, it’s all about feeling good and that’s all that we want, right, particularly during midlife because not only do we have the physical and emotional changes happening in our bodies but so many of us are pulled in every direction and can feel completely frazzled and worn down by life.
I truly believe that we are here on this earth to get the most out of life. It’s not about simply surviving life but thriving to be our best selves and to enjoy the ride along the way. And what I've realised is that it's totally up to us how much we enjoy the ride. We have the ability to choose the direction our lives take, all we need to do is harness the power of our mindset!
In this episode I talk about:
- How we shouldn't settle for a half life
- How to deal with the challenges of life and still feel good inside
- How the power of our thoughts can change the course of our life
- How the only thing you can truly control in life is you
- How I've woken up to my spiritual side
- How self awareness is everything
- How we can take control of our subconscious mind
- Simple actions to take to feeling good everyday
Enjoy!
You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com
https://www.pollywarren.com/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/