Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms
In this episode, I share my recent workshop about reducing menopause symptoms.
My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.
Listen in to discover:
🎙️ What's going on at menopause and why
🎙️ The three main reasons we experience symptoms
🎙️ Practical solutions for each of the reasons
🎙️ Why we struggle to make changes even though we want to
🎙️ How to get long lasting results without the struggle
The doors to my brand new group coaching programme are now open! If you sign up by the end of 31st October 2022, you'll get £100 off.
To register or for more info go to: https://www.pollywarren.com/meno
You can also arrange a 15 minute chat with me if you want to see if this programme is a good fit for you by clicking here.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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