Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#29 Acupuncture at Menopause with Jo Darling
More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more.
Jo has a wealth of experience helping women have a positive menopause naturally. She works with women experiencing the hormonal changes of menopause whether it’s arrived naturally, chemically, surgically or early.
Jo is also the co-founder of the Menopoised Menopause magnet which is highly effective in reducing the frequency and intensity of hot flushes and night sweats.
I absolutely loved this conversation. Listen in to hear:
🎙️ How Jo's search for wellness led her to acupuncture and Chinese medicine
🎙️ The positive effect stopping drinking has had on Jo’s life
🎙️ What acupuncture is and how it works
🎙️ How acupuncture supports women through menopause
🎙️ The story behind the menopoised menopause magnet and how it works
To get in touch with Jo:
https://www.menopoised.co.uk/
https://www.instagram.com/menopoised/
To get in touch with me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/