Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble
This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery.
Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest.
Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.
Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.
Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.
In this is episode we also discuss:
🌿The power of your "why" for a healthier lifestyle.
🌿The role of macronutrients and micronutrients in your diet.
🌿 How to create a balanced diet with a focus on plant-based protein sources.
🌿The benefits of a plant-based diet for health and well-being.
🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.
https://nancyleedsgribble.com/homepage
https://services.nancyleedsgribble.com/ageless-vitality
https://tdeecalculator.net/
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