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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham
Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
Episode Sponsor - Magic Mind: This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmeno
AND with my code: MENO20
It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January so hurry p before it goes away!
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/