MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife
Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?
You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.
In this episode, you'll discover:
🎙️ The connection between stress and weight gain at perimenopause.
🎙️ Why reducing calories alone isn't enough.
🎙️ The impact of stress on your digestive system.
🎙️ Why you crave sweet foods when stressed
🎙️How you can take action to to support your body's natural ability to lose belly fat
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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