MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#92 Five Steps to a more flexible nervous system and a calmer you
Last week's episode was about the impact chronic stress has on belly fat at peri/menopause.
So it seemed right that this week I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.
In this episode you'll:
➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️ Learn practical strategies to cultivate a flexible nervous system.
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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