.png)
Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#93 Finding Your Voice In Midlife With Colette McBeth
Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife.
But that's where this week's guest Colette McBeth steps in. Colette is an Author, ex BBC News Reporter, Storyteller and Business Owner and is a master at helping women find their voice and tell their stories in a way that resonates with their audience.
In this week's episode Colette and I discuss:
🌟Why finding your voice matters more than ever in midlife
🌟Unmasking the fears that keep you invisible
🌟Practical steps to uncover your authentic voice
🌟Navigating the ups and downs of personal growth
🌟Unlocking the power of gratitude and everyday joy
🌟Celebrating the unique gifts of a midlife woman
🌟How storytelling can transform your life and business
By the end of this episode, you'll be feeling empowered and inspired to step out of your comfort zone and find your voice! 💥
For more on Colette:
https://colettemcbeth.com/
https://www.instagram.com/colettemcbethstorytelling/
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/