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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove
“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.”
This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove.
In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.
Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.
🌱As well as the practical horticulture skills, hanging out with plants has some amazing benefits for people involved in the project - as it can for everyone!
This episode is a story about finding a passion in midlife, believing in yourself and realising that you’re never too old to try new things and make a positive difference.
https://www.theglasshouse.co.uk/
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