MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#95 Embracing Sobriety At Midlife with Hannah Sherlock
It was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock.
This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.
Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.
When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink! It is such a joy to see Hannah loving sobriety - I’m so so proud of her!
Tune in to gain insights into:
🌟 The potential impact of alcohol, particularly during perimenopause
🌟 The transformative power of seeking help.
🌟 The joy that comes with embracing sobriety.
If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖
Hannahs Quit Lit recommendations:
By Cath Grey (UK) / Holly Whittaker (US)
https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2
https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3
https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1
Also have a look at Annie Grace….
https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2
(lots of friends love this one – its great but I prefer Cath and Holly - above)
Although I’ve just noticed she’s got a new one out that looks fab:
https://www.amazon.co.uk/Alcohol-Experiment-days-take-control-ebook/dp/B07DQD875C/ref=
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