#98 Finding Joy In The Mundane Of Midlife Artwork

MENOMORPHOSIS

MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.

If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.

Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.

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MENOMORPHOSIS

#98 Finding Joy In The Mundane Of Midlife

March 26, 2024 • Polly Warren

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.

In this episode, here's what you'll discover:

Micro-joys: Find happiness in the little things that bring a smile to your face.
The Ripple Effect of Kindness: Learn how even small acts can create a wave of positivity.
The Power of Perspective: Understand how shifting your focus unlocks joy.
Joy is a Choice: Realise that happiness is a daily decision you make.

If you want a dose of inspiration to bring some joy into the daily grind, this episode is for you!

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