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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#98 Finding Joy In The Mundane Of Midlife
Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.
In this episode, here's what you'll discover:
- Micro-joys: Find happiness in the little things that bring a smile to your face.
- The Ripple Effect of Kindness: Learn how even small acts can create a wave of positivity.
- The Power of Perspective: Understand how shifting your focus unlocks joy.
- Joy is a Choice: Realise that happiness is a daily decision you make.
If you want a dose of inspiration to bring some joy into the daily grind, this episode is for you!
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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