MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Complaining
On today’s Thursday Thoughts, Lucy & I are talking about complaining.
We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.
We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.
We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?
While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
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