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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#102 Four Simple Techniques For Efficient Breathing
Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you?
In this episode, we'll continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.
I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your breath for:
✅ Reduced Stress and Anxiety
✅ Improved Sleep Quality
✅ Enhanced Overall Well-being
This episode is your guide to unlocking the potential you already hold within – one breath at a time.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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