#104 A Yes Filled Life with Brenda Winkle Artwork

Take A Breath

A podcast for creating practical calm in the messy middle of midlife.

This is your space to pause.

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.

Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.

So when you're ready, let’s take a breath together…

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Take A Breath

#104 A Yes Filled Life with Brenda Winkle

May 07, 2024

Do you find you often run out of time for the things that YOU want to do?

Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.

Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!

These things seem small in isolation but when added together, can seriously impact the quality of your life.

If, however, you learnt to live a YES-Filled life, then you'd find a way to make time and space for yourself even when you're super busy.

And this is exactly what my guest this week, Brenda Winkle, and I talk about.

As well as an Energy Healer, Breathwork Facilitator and Somatic Coach, Brenda is an expert at helping others live a life which they love, allowing them to move through their days with more freedom, ease, and joy.

And who doesn't want some of that?!

Join us in this conversation where we discuss:

🌟 How to prioritise yourself
🌟 The steps to navigating change
🌟 The power of Support
🌟 Living a yes filled life
🌟 The importance of healthy boundaries

Brenda shares such wisdom on these topics as well as lots of practical takeaways. I'm sure you'll enjoy this conversation as much as I did. 💛

For more on Brenda:
brenda@brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
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