Take A Breath

A podcast for creating practical calm in the messy middle of midlife.

This is your space to pause.

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.

Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.

So when you're ready, let’s take a breath together…

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Take A Breath

Why it's time to take a break

May 14, 2024 • Polly Warren

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.

The good news is you can still listen to Lucy and I chat on a range of different topics in our weekly Thursday Thoughts!

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Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
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