MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts - Follow What Feels Good
On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good.
The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger and shame.
Like attracts like, so when we’re feeling good, we’re going to attract people and circumstances vibrating at a similarly high frequency. And by the same token, when our general mood is low, we will attract more of the people and circumstances also vibrating at lower frequencies.
So how we’re feeling is important, and it’s up to us to check in with ourselves on a regular basis so that we can intentionally raise our vibration wherever possible. The moral of the story is…follow what feels good as much as you can!
We hope you find this helpful.
Enjoy!
Love,
Polly & Lucy x
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