MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#16 Menopause Yoga with Petra Coveney
This week I chat to Petra Coveney, the founder of Menopause Yoga - the UK's first specialist style of yoga to support women going through menopause.
After feeling let down by the support offered to her during her menopause experience, Petra felt called to find a way not only to manage her own menopause but to help others through theirs too.
Petra became a member of the British Menopause Society, a senior yoga teacher and trainer and developed Menopause Yoga to meet the physical and emotional needs of women going through menopause.
Due to the demand from women and yoga teachers, she then launched the world's first Menopause Yoga Teacher Training Course at Dr Louis Newson's Menopause Centre. The course is now fully accredited by the UK's main governing bodies the British Wheel of Yoga and Yoga Alliance Professionals and is taught all over the world.
In this episode we discuss:
- Petra's own menopause journey
- What inspired her to develop Menopause Yoga
- Combining western medical science with eastern Indian Ayurveda and Traditional Chinese Medicine
- How yoga, breathwork and meditation can support women to transition positively through menopause
- What you can expect from a Menopause Yoga session
- How to reduce stress levels and change your perception of menopause
- Why it's important to educate women about the menopause, to feel empowered and embrace post menopause
https://www.menopause-yoga.com/
https://www.instagram.com/menopause_yoga/
https://www.instagram.com/petracoveney_life/
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https://www.pollywarren.com/
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