MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
#17 Boosting your energy levels at midlife
Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor.
This week is a solo episode where I share some of the easy proven lifestyle tools I use to boost my energy but which I know will help boost yours too.
Listen in to discover:
- Which foods and activities drain your energy
- Which foods and activities give you energy
- Why balancing blood sugar is one of the most important things you can do to help your energy levels
- How to balance your blood sugar easily
- My relationship with alcohol
- Quick and easy ways to boost your energy during the day
As always, I'd love to hear your thoughts.
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