MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#17 Boosting your energy levels at midlife
Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor.
This week is a solo episode where I share some of the easy proven lifestyle tools I use to boost my energy but which I know will help boost yours too.
Listen in to discover:
- Which foods and activities drain your energy
- Which foods and activities give you energy
- Why balancing blood sugar is one of the most important things you can do to help your energy levels
- How to balance your blood sugar easily
- My relationship with alcohol
- Quick and easy ways to boost your energy during the day
As always, I'd love to hear your thoughts.
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https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/