MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#21 How a morning routine can transform your menopause
My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience.
Big claims, I know! But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.
Today, my morning routine looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do.
However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.
And in this episode I share with you how.
Listen in to learn:
🎙️How my morning routine started
🎙️What I do in my morning routine
🎙️How to wake up earlier
🎙️The best practices to include in a morning routine
🎙️How long your morning routine should take
Even if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!
The books I talk about are:
https://miraclemorning.com/
https://www.waterstones.com/book/own-your-morning/liz-baker-plosser/9781950785469
To take my quiz go to:
https://www.pollywarren.com/quiz
For instagram to to:
https://www.instagram.com/pollywarrencoaching/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/