MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#21 How a morning routine can transform your menopause
My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience.
Big claims, I know! But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.
Today, my morning routine looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do.
However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.
And in this episode I share with you how.
Listen in to learn:
🎙️How my morning routine started
🎙️What I do in my morning routine
🎙️How to wake up earlier
🎙️The best practices to include in a morning routine
🎙️How long your morning routine should take
Even if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!
The books I talk about are:
https://miraclemorning.com/
https://www.waterstones.com/book/own-your-morning/liz-baker-plosser/9781950785469
To take my quiz go to:
https://www.pollywarren.com/quiz
For instagram to to:
https://www.instagram.com/pollywarrencoaching/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/