MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#39 How to Rediscover Your Values At Midlife
Are you clear on what your values are?
As we move through life, our values change, particularly during perimenopause!
Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals.
Quite simply, when we're living our values, we feel good.
They help us to make decisions easily as well as focus on moving towards the life we want to live, which uitmately makes us happier.
In this episode I walk you through the step by step process I use to discover my own values, and by the end of the episode you too will know what your up to date top 5-7 values are.
You can follow along with a pen and paper or even better, you can download the accompanying workbook which has all the steps written out for you.
Download the accompanying REDISCOVERING YOUR VALUES WORKBOOK
Once you know your values, come and share them over in my Facebook group, The PP Club.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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