MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#60 Create A Wardrobe You Love with Michelle Barrett
Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear?
With so much on your plate at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before your own. When we're overwhelmed with tasks and obligations, we tend to gravitate towards comfort and familiarity, opting for outfits that require minimal thought or effort.
And perhaps your body shape has changed more recently and so the clothes you have no longer feel comfortable or fit properly. It can then become difficult to figure out what best suits you as you don't want to dress like you did when you were twenty, but you still want to look and feel good for the age you are now.
Well, don't worry, because I've got stylist Michelle Barrett as my guest this week, and she's here to help!
Michelle, with her 24 years of experience, has helped countless people make the absolute best of their colouring, style and shape. She's an expert at building wardrobes that make people excited to get dressed each day.
So, if you're tired of wasting money on clothes you never wear and feeling uncertain about what works for you now, then this episode is perfect for you. We cover a lot of ground, including:
🎙️ Why what you wear is important (it's not just about looking good!)
🎙️ How to create a wardrobe that effortlessly mixes and matches
🎙️ Saving time and money when shopping for clothes
🎙️ Discovering the colours that suit you best
🎙️ Dressing to make the most of your body shape
🎙️ The number one mistake many of us make
🎙️ The concept of a capsule wardrobe and how it can revolutionize the way you dress
🎙️ The negative impact of media and societal narratives
For more about Michelle:
https://capsuleclosetstylist.com/
https://www.instagram.com/capsule_closet_stylist/
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/