MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#61 The Impact of Stress on Perimenopause: Insights and Solutions
How stressed are you?
Have you been able to even take a moment to notice how stressed you are?
Perimenopause is a busy and potentially very stressful time of life. We are in the thick of it and often pulled in all directions by our career, family, friends, parents.
So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.
Join me in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:
🎙️What stress does to your body
🎙️The damaging effects of prolonged stress on your health and wellbeing.
🎙️Why stress is such a nuisance during perimenopause
🎙️Valuable insights into the factors contributing to stress
🎙️Practical tips for reducing stress during perimenopause
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