#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby

This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method -  A Nutritional Guide to Perimenopause and Beyond'.  

Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.

Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause. 

Join us in this empowering conversation where we talk about:

🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management 
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important

And more!

Find more about Karen:

Karen’s website: karennewby.com

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Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond