#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery.

Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest.

Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.

Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.

Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.

In this is episode we also discuss:

🌿The power of your "why" for a healthier lifestyle.
🌿The role of macronutrients and micronutrients in your diet.
🌿 How to create a balanced diet with a focus on plant-based protein sources.
🌿The benefits of a plant-based diet for health and well-being.
🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.

https://nancyleedsgribble.com/homepage
https://services.nancyleedsgribble.com/ageless-vitality
https://tdeecalculator.net/

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