MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble
This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery.
Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest.
Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.
Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.
Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.
In this is episode we also discuss:
🌿The power of your "why" for a healthier lifestyle.
🌿The role of macronutrients and micronutrients in your diet.
🌿 How to create a balanced diet with a focus on plant-based protein sources.
🌿The benefits of a plant-based diet for health and well-being.
🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.
https://nancyleedsgribble.com/homepage
https://services.nancyleedsgribble.com/ageless-vitality
https://tdeecalculator.net/
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