MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley
How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole?
Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across the country, but also her personal experience of menopause, grief and anxiety.
In this highly inspiring conversation we cover:
💪 Sobbing in supermarkets!
💪 How being active helps with stress and anxiety
💪 How indoor rowing cured Jo’s insomnia and helped with grief
💪 How she rowed a million metres and a marathon to raise £10,000 for charity
💪 What spurred Jo on to take on the challenge of paddleboarding across the country
💪 The film she made about her adventure
💪 The importance of doing stuff that makes your heart sing
💪 Not always having to know the 'how'
💪 Why you shouldn’t worry about what other people think of you
Jo has since written two books about paddleboarding and is passionate about inspiring and empowering women in midlife and beyond to become and stay active, and reap the positive benefits of that.
It was a joy chatting to Jo, hope she inspires you as much as she did me!
For more on Jo go to:
https://www.jomoseley.com/
Email: healthyhappyfifty@yahoo.com
​Find Jo on Instagram @jomoseley or X @healthyhappy50
Facebook & Linked In: Jo Moseley
To sign up for Jo's new newsletter launching 2024, Fresh Starts and Sunrises click here
​Watch the trailer and buy or rent Brave Enough - A Journey Home to Joy here.
Buy Jo's bestselling book Stand Up Paddleboarding in Great Britain here
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