MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
Thursday Thoughts - Morning Routines
On today’s Thursday Thoughts, Lucy & I are talking about early morning routines.
Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening!
We talk about why carving out time early in the morning is incredibly beneficial not only to your day, but also to your life. We share tips on how to actually get your ar*e out of bed, and also discuss what our own routines look like.
We hope you’l find something useful in here.
Love,
Polly & Lucy x
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