Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#85 Movement & Exercise - A Year In Review
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being.
In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine.
✅ Nigel Denby, a registered dietician, talks about the importance of muscle development and how it contributes to overall strength and function.
✅ Nancy Leeds Gribble, a PT, coach and author, stresses the need for functional movement as we age.
✅ Dr. Maria Luque, a PT & Movement Therapist, reframes our perception of exercise and encourages us to do activities that bring us joy.
✅ Sarah Best, a PT, shares practical tips for making exercise a habit.
✅ Amanda Thebe, a Menopause Expert and Personal Trainer, emphasizes that even small amounts of movement can make a significant difference in overall health.
✅ Jo Mosely, the first woman to paddle board across the UK, highlights the therapeutic power of movement for mental health.
✅ Kate Rowe-Ham, a Menopause Expert & PT, discusses the benefits of exercise for cardiovascular health and joint health.
✅ Mary Doube, a personal trainer, addresses the common fear of entering a gym for the first time.
✅ Yours Truly, me, emphasizes the power of accountability partners in achieving fitness goals.
These insights from experts in movement and exercise provide valuable guidance for incorporating physical activity into your daily life. Remember, consistency is key to reaping the long-term benefits of movement. Start small, find activities you enjoy, and don't be afraid to seek support from others.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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