MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Trust
On this week’s Thursday Thoughts, Lucy and I are talking about trust.
We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty.
We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life.
We hope you find something useful in here.
Love Polly & Lucy x
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