MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
Thursday Thoughts - Stress
On this week's Thursday Thoughts, Lucy & I are talking about stress.
We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.
We also talk about helpful tools to manage and build our capacity to handle stress.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
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