MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#95 Embracing Sobriety At Midlife with Hannah Sherlock
It was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock.
This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.
Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.
When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink! It is such a joy to see Hannah loving sobriety - I’m so so proud of her!
Tune in to gain insights into:
🌟 The potential impact of alcohol, particularly during perimenopause
🌟 The transformative power of seeking help.
🌟 The joy that comes with embracing sobriety.
If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖
Hannahs Quit Lit recommendations:
By Cath Grey (UK) / Holly Whittaker (US)
https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2
https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3
https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1
Also have a look at Annie Grace….
https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2
(lots of friends love this one – its great but I prefer Cath and Holly - above)
Although I’ve just noticed she’s got a new one out that looks fab:
https://www.amazon.co.uk/Alcohol-Experiment-days-take-control-ebook/dp/B07DQD875C/ref=
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