MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#95 Embracing Sobriety At Midlife with Hannah Sherlock
It was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock.
This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.
Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.
When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink! It is such a joy to see Hannah loving sobriety - I’m so so proud of her!
Tune in to gain insights into:
🌟 The potential impact of alcohol, particularly during perimenopause
🌟 The transformative power of seeking help.
🌟 The joy that comes with embracing sobriety.
If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖
Hannahs Quit Lit recommendations:
By Cath Grey (UK) / Holly Whittaker (US)
https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2
https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3
https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1
Also have a look at Annie Grace….
https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2
(lots of friends love this one – its great but I prefer Cath and Holly - above)
Although I’ve just noticed she’s got a new one out that looks fab:
https://www.amazon.co.uk/Alcohol-Experiment-days-take-control-ebook/dp/B07DQD875C/re
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