MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
Thursday Thoughts - Sleep
On today's Thursday Thoughts, Lucy and I are talking about sleep.
We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.
We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!
We hope you'll find something helpful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/