MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
Thursday Thoughts - Strength Training
On today’s Monday Motivation, Lucy and I are talking about strength training.
It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.
Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.
We hope you’ll find this helpful!
Love,
Polly & Lucy x
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