MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts - Friendship
On today’s Monday Motivation, Lucy and I are talking all about friendship.
Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.
The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?
Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes?
They say that you become the average of the five people you spend the most time with, so it’s ok to be discerning about who you choose to allow into your life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
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