MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Friendship
On today’s Monday Motivation, Lucy and I are talking all about friendship.
Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.
The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?
Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes?
They say that you become the average of the five people you spend the most time with, so it’s ok to be discerning about who you choose to allow into your life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
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