MENOMORPHOSIS
A podcast for women navigating the rollercoaster of midlife and menopause.
Each week, you can expect inspiring stories of midlife women doing amazing things and expert insights on topics covering all things midlife, peri/menopause and personal development.
MENOMORPHOSIS
Thursday Thoughts - Anxiety
On today's Thursday Thoughts, Lucy and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
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