MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
TT - Menopause
On this week’s Thursday Thoughts, Lucy and I are talking about menopause.
We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.
We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.
We hope you enjoy this conversation.
Love Polly & Lucy xx
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