MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Intuition
On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.
We discuss how our ego and fear of being wrong can lead us to ignore our intuition.
We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.
We hope you'll find something of interest in this conversation!
Love,
Polly & Lucy x
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