MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts - Active Listening
This week, Lucy & I are talking about active listening.đź‘‚
Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.
Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they’re looking over your shoulder!
Like so many things, awareness is key; so the next time you’re having a conversation with someone, ask yourself whether you’re truly listening to them, or if your mind is elsewhere.
When it comes down to it, every single one of us needs and deserves to be heard fully.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/