MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Reframing Time
On this week's Thursday Thoughts, Lucy & I are talking about reframing time.
Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure.
But what if we could reframe time as an abundant resource?
Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
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