MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Action Absorbs Anxiety
On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.
This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.
Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.
We hope you’ll find something of value in here.
Love,
Polly & Lucy x
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