MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle
Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.
In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, you’ll know we explored a powerful reframe of perimenopause and menopause.
Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.
Brenda and I talk about:
✨ The liberation of embracing authenticity after years of wearing different “hats” and roles
✨ Why being true to yourself is far less exhausting than masking or performing
✨ Our personal practices for emotional regulation
✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughts
This is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.
Connect with Brenda Winkle
👉 Download Brenda’s free Energy Audit: brendawinkle.com/audit
👉 Listen to Your Yes Filled Life podcast
👉 Connect with Brenda on Instagam
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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