MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Making Decisions
On today's Thursday Thoughts, Lucy and I are talking about making decisions.
There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it.
In this conversation, Lucy and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we will always learn and grow. Plus, even if we make a so-called wrong decision, nothing is set in stone and we have to power to change things.
As with so many things, fear is often what's holding us back from making a decision; but when we find the courage to move through the fear and take action, we move forward. Whereas indecision only keeps us standing still.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
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