MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#144: When You’re Tired of Snapping But Can’t Seem to Stop
Ever find yourself snapping at the smallest thing — and then instantly regretting it?
In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment’s rest.
I explore:
- Why you’re not “overreacting” — you’re overcapacity
- The link between chronic over-breathing and emotional reactivity
- What the snap moment is really showing you (it’s not failure, it’s feedback)
- How to gently widen your Window of Tolerance using breathwork, cold exposure, and more
- What it means to feel resourced enough to respond instead of react — and how to build that inner capacity
If you’ve ever said, “I don’t want to be this reactive, but I don’t know how to stop,” this episode is your moment of pause, permission, and possibility.
💡 Resources + Links
🎧 Breathe Better Basics mini course - retrain your breath, reset your baseline
✨ The Inner Space monthly membership - live breathwork sessions 3x/week
🌀 Spiral Interruptor Audios - 5 breath-based resets for real-time overhwhelm
💬 Want to go deeper? 1:1 sessions with Polly (limited availability)
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/