MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - A Beginner's Guide to Meditation
On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation.
We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us.
We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absolutely life-changing.
We hope you find something useful in here.
Love Polly & Lucy xx
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