MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#147: Reclaiming Confidence in Midlife with Sarah Snape
Wondering where your confidence has gone?
You’re definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core.
In this episode, I’m joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things she secretly wanted. She stayed small, stayed safe, stayed on the sidelines — not because she lacked ability, but because her self-belief had slowly worn away.
Eventually, she realised she didn’t want to blend in anymore. She wanted to live. So she started saying YES — gently, bravely, one small choice at a time. And that’s where her confidence began to rebuild: from the inside out.
In this conversation, Sarah shares how you can do the same.
You’ll hear:
- Why confidence often fades in midlife — and how to reconnect to it
- The mindset shifts that make the biggest difference
- How to stop waiting to feel “ready” and take aligned action now
- Simple ways to stretch your comfort zone without overwhelming your nervous system
- Why confidence isn’t about being loud, extroverted, or polished — it’s about being you
If confidence feels like something you’ve lost or never fully owned, this episode will remind you how to find it again.
For more about Sarah go to: https://www.sarahjsnape.com/
Or https://www.instagram.com/sarahjsnape/
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