MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough
When you’re ambitious, responsible, and constantly holding space for others —
your own needs, goals, and joy can slowly slip to the bottom of the list.
This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help women reclaim their time and reimagine how they approach planning and productivity.
Together, we explore what becomes possible when you stop chasing discipline and start leading with clarity, curiosity, and nervous system safety.
We talk about staying organised without burning out, reconnecting with what actually matters, and why planning starts with self-trust - not pressure.
In this episode, you’ll learn:
- Why most traditional planning systems fail working mums - and what actually helps
- How to build structure that supports your nervous system, not overloads it
- What it looks like to set goals from a place of calm, not cortisol
- The power of mini rituals and micro-moments to anchor your day
- Ways to return to your goals when life gets messy
To get in touch with Danielle go to:
https://www.linkedin.com/in/danielle-mcgeough-phd-%F0%9F%97%93%EF%B8%8F-b673334/
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
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