MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#149: How to Age Well with Dr Nathalie Beauchamp
How do we actually age well?
Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond…
My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into something simple, doable, and actually realistic for your life.
In this episode we talk about:
✨ What optimal health really looks like
✨ What biohacking actually is and what it looks like for women in midlife
✨ The difference between healthspan and lifespan
✨ Why strength training is the ultimate longevity tool
✨ Tracking tools: when it’s useful and when it messes with your head
✨ Toxic load and how to reduce it without losing your mind
✨ Why you do not need a 3-hour morning routine
This episode is packed with simple, doable shifts that make a huge difference over time.
For more on Dr Nat:
Website - https://drnathaliebeauchamp.com/#
LinkedIn - https://www.linkedin.com/in/drnathaliebeauchamp/
Instagram - https://www.instagram.com/drnathaliebeauchamp/
Facebook - https://www.facebook.com/drnathalieb
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